Even if you practice yoga regularly, Pilates takes you to a whole new level in your core muscles. These deep abdominal muscles are essential for supporting the spine so it’s important to give them special attention when working to develop and strengthen them. Pilates is an ideal system of movement and strengthening, promoting joint articulation, flexibility and stability deep within the core.
Tone your body like never before with this truly unique class. Improved posture, taller stance, chronic relief of back pain and increased flexibility are just a few of the numerous benefits of a regular Pilates program.
| Date | Time | Instructor |
| Tuesdays | 9:00-10:00AM | Lora |
| Thursdays | 7:00-8:20PM | Michael |